The book is available at the Bodleian Central Study and Research Library in the prestigious University of Oxford.

In the past, before the “outbreak” of the contemporary lifestyles, many people followed an Alkaline Diet. Today, modern eating habits have contributed to obesity and over 50 prevalent diseases. Mary Markou, an alternative therapist specializing in Cosmic Energy Healing, explores these issues in her book “Spit it out!”. This must-read delves into little-known truths about nutrition and the food industry. With the culinary expertise of Chef Nikos Papaioannou, the book features 80 delicious recipes designed to help you lose weight without the need for traditional dieting. Click on the Image below to Preview the Book  Upon order completion, you will receive in your email the book in digital format which is published for the purpose of reading it via an e-reader device.