“Spit it Out” – Alkaline Nutrition

£13.00 £10.00

In the past, before the “outbreak” of the contemporary lifestyle, most people used to have an Alkaline Diet. Today, obesity and over 50 prevalent diseases are due to modern eating habits.
Mary Markou, alternative therapist of Cosmic-energy Healing, whose book is the book to read on this diet and how to cook it, reveals enlightening little-known truths about nutrition and the food industry. With the help of Chef Nikos Papaioannou, there are 80 wonderful recipes including how to lose weight, if you so wish to WITHOUT the need to diet.

 

 

 

Click on the Preview Book link to read the book

Preview Book

 

 

 

 

Upon order completion, you will receive in your email the book in digital format which is published for the purpose of reading it via an e-reader device.

SKU: EB01-EN Category:

Description

“Spit it out!”
Alkaline Diet

A History of the Global Hysteria of Diet!

In the past, before the “outbreak” of the contemporary lifestyle, most people used to have an Alkaline Diet.
Today, obesity and over 50 prevalent diseases are due to modern eating habits.
Mary Markou, alternative therapist of Cosmic-energy Healing, whose book is the book to read on this diet and how to cook it, reveals enlightening little-known truths about nutrition and the food industry …

…bringing to light what is really going on today re: diet and what is being put on our table.
Hence, the pun in the title, “Spit it out!” Alkaline Nutrition. The book makes for an easy and pleasant read; nonetheless, it uncovers what we really put in our body and recommends we turn to a holistic diet.

With the help of Chef Nikos Papaioannou, there are 80 wonderful recipes including how to lose weight, if you so wish to WITHOUT the need to diet.

The key to a happy and healthy life can be found within the pages of this book.

The chef, Nikos Papaioannou- introduces you to truly delicious nutritious meals so as to bring back remedial gastronomy to the kitchen. His passion inspired him to create a 28 -day five -meal a day plan along with 80 simple and delicious Alkaline diet recipes and a shopping cart for every week.

Forget what you knew about fasting, dieting and calories.

Find what you really need to know here and enjoy!

Customer Reviews

The book Spit It Out is a guide to the most vibrant representative of healthy eating, which is called ‘Alkaline Nutrition’.  It pinpoints the nutritional mistakes of past eating habits and compares them with our modern diet. This book aims to be a wake-up call that will make us realize the problems involving our health that are created by our ignorance concerning healthy nutrition and the negative, harmful aspects of our eating habits. We fully understand that healthy eating means choosing carefully what you eat. How to pick the proper food which will be the healthiest for you by comparing the available choices. Spit It Out creates informed consumers that protect themselves and the environment through their choices. This book also contains an variety of amazing healthy recipes and a step-by-step guide of how to prepare them, from buying the ingredients to serving them, and turns everyday cooking into gourmet gastronomy.

Liana Moutsana
Painter
Go to Top