Free Recipes

From our Alkaline Nutirion Chef Nikos Papaioannou

Free Recipes

From our Alkaline Nutirion Chef Nikos Papaioannou

Free Recipes

From our Alkaline Nutirion Chef Nikos Papaioannou

Is this your first introduction to Cosmic Energy Healing and Alkaline Nutrition?

Take the first steps by downloading our free Guide!

More information

Is this your first introduction to Cosmic Energy Healing and Alkaline Nutrition?

Take the first steps by downloading our free Guide!

More information

Recipies from Nikos Papaioannou

I am Nikos Papaioannou and I offer you five free recipes similar to the ones you will find in our book ‘Spit It Out: Alkaline Nutrition’. In this version, they are simpler and shorter. Get a little taste of the special experience that awaits you if you read the book!

Omelet with Sun-dried Tomatoes and Parsle

INGREDIENTS

  • 2 whole eggs
  • 4 sun-dried tomatoes, chopped
  • 1 tbsp parsley, chopped

INSTRUCTIONS

In a non-stick pan, pour the beaten eggs with a little oil. Immediately afterwards, add the chopped sun-dried tomato and the chopped parsley.

Smoothie with Pear, Lime & Mint

INGREDIENTS

  • 1 pear, peeled
  • ½ lime, squeezed
  • 6 fresh (or dried) mint leaves
  • 100 ml of water

INSTRUCTIONS

Pour all the ingredients in the blender and mash them.

Coconut Milk with Oats & Pineapple

INGREDIENTS

  • 100 ml coconut milk
  • 100 gr. Pineapple, cleaned & cut
  • 2 tbsp oats
  • 1 tbsp honey
  • Cinnamon powder

INSTRUCTIONS

Heat the coconut milk slightly with the honey. In a bowl, add the other materials and then pour the hot coconut milk with honey.

Omelet with Sun-dried Tomatoes and Parsle

INGREDIENTS

  • 2 whole eggs
  • 4 sun-dried tomatoes, chopped
  • 1 tbsp parsley, chopped

INSTRUCTIONS

In a non-stick pan, pour the beaten eggs with a little oil. Immediately afterwards, add the chopped sun-dried tomato and the chopped parsley.

Smoothie with Pear, Lime & Mint

INGREDIENTS

  • 1 pear, peeled
  • ½ lime, squeezed
  • 6 fresh (or dried) mint leaves
  • 100 ml of water

INSTRUCTIONS

Pour all the ingredients in the blender and mash them.

Coconut Milk with Oats & Pineapple

INGREDIENTS

  • 100 ml coconut milk
  • 100 gr. Pineapple, cleaned & cut
  • 2 tbsp oats
  • 1 tbsp honey
  • Cinnamon powder

INSTRUCTIONS

Heat the coconut milk slightly with the honey. In a bowl, add the other materials and then pour the hot coconut milk with honey.

Beetroot Salad with Fennel

INGREDIENTS

  • 2 beets, boiled & cut into pieces
  • ½ fennel boiled & cut into sticks
  • 1 clove of chopped garlic
  • 5 finely chopped parsley sprigs
  • 2 tbsp olive oil
  • Himalayan salt
  • Pepper

INSTRUCTIONS

After boiling and cooling the beets and the fennel, add all the ingredients into a bowl and mix them.

Sweet Bites of Oat with Mango and Mint

INGREDIENTS

  • 6 tbsp oat bran
  • ½ mango peeled & grated or mashed in a blender
  • 10 fresh mint leaves (or dried)
  • 2 tbsp agave syrup or honey

INSTRUCTIONS

Place all the ingredients in a bowl and stir until the mixture is pliable. Add a little more oat if needed. Shape into small bites and refrigerate.

Tips: Accompany your breakfast with a glass of almond milk or a cup of green tea of ​​your choice.

Note: For your convenience, prepare the recipe from the previous night.

Beetroot Salad with Fennel

INGREDIENTS

  • 2 beets, boiled & cut into pieces
  • ½ fennel boiled & cut into sticks
  • 1 clove of chopped garlic
  • 5 finely chopped parsley sprigs
  • 2 tbsp olive oil
  • Himalayan salt
  • Pepper

INSTRUCTIONS

After boiling and cooling the beets and the fennel, add all the ingredients into a bowl and mix them.

Sweet Bites of Oat with Mango and Mint

INGREDIENTS

  • 6 tbsp oat bran
  • ½ mango peeled & grated or mashed in a blender
  • 10 fresh mint leaves (or dried)
  • 2 tbsp agave syrup or honey

INSTRUCTIONS

Place all the ingredients in a bowl and stir until the mixture is pliable. Add a little more oat if needed. Shape into small bites and refrigerate.

Tips: Accompany your breakfast with a glass of almond milk or a cup of green tea of ​​your choice.

Note: For your convenience, prepare the recipe from the previous night.

Spit it out - Alkaline Nutrition

ONLINE STORE | BOOKS

Spit It Out

Mary Markou’s book is what you must read to learn about alkaline nutrition, how to cook correctly, while discovering the lesser known truths about nutrition and the food industry.

Buy the Book!

ONLINE STORE | BOOKS

Spit it out - Alkaline Nutrition

Spit It Out

Mary Markou’s book is what you must read to learn about alkaline nutrition, how to cook correctly, while discovering the lesser known truths about nutrition and the food industry.

Buy the Book!

Client Testimonials

Hello. In the spring of 2008 I met Mary Markou, Progressor of Cosmic Energy Healing and the method of Cosmic Energy Therapy. Fortunately for me. I say happy because, at some point, my health was shaken by very severe Illing crisis. I suffered for two whole years. Tragic !!! The doctors’ opinion: After they didn’t find out where he came from, they told me that now I “married” them (the vertigo). The treatment: Very strong drugs, prescribed only by a psychiatrist. I also warmly thank Mary Markou from my soul, who with the Cosmic Energy Treatments literally wiped out the Illigans from my body. My life now, free from this nightmare, is beautiful. I live my every day full of joy, without fear and insecurity about when I will lose ground again under my feet! Thank you Mary Markou.

Geogria S., Optitian

Cosmic Energy, a method of treatment used by Mary Markou, was an incredible experience for me. After the first session, amazing things started happening, one after the other. I have to admit that the sessions helped me regain my self-confidence, improve mentally and professionally to such an extent that I feel I can achieve my dreams. And that’s exactly what happened. I would advise everyone to do energy sessions so that they can fulfill their dreams. My experience was so strong that I wanted to cry for happiness, which was rather strange, as I was never used to crying or expressing my feelings. Now, I feel different, in a way, my real self. I can live my feelings. This is all Mary’s work!

Grigoris G., TV Producer

How I overcame the pain in my neck and back. I first encountered Cosmic Energy Healing two and a half years ago. At that time I was going through a difficult time, both physically and mentally, and a good friend of mine suggested it. I started the treatments without expecting much. This was a misconception. I felt the first signs of recovery very soon. For the last ten years, I have been suffering from neck and back pain resulting in frequent and severe headaches. Of course, I managed to improve in just ten days. I also felt that I benefited psychologically, as the healing process helps you see your weaknesses in a much clearer light and therefore you are able to work on them more constructively. You are given a different perspective on things that allow you to help yourself. if you really want it. I confess that when I first started the sessions I was quite hesitant, still negative. Cosmic energy healing has helped me a lot. It made me realize the magnitude of the power within me (and in each of us, of course). It is a terrible “weapon” that can stimulate love and motivate us to live the lives we deserve. I highly recommend it! My testimony would not be complete without mentioning my therapist, Mary Markou, to whom I owe a lot and I highly recommend it.

A.B., Hotel Owner

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