The first steps

Meet the World of Alkaline Nutrition

The First Steps

Meet the World of Alkaline Nutrition

The First Steps

Meet the World of Alkaline Nutrition

Is this your first introduction to Cosmic Energy Healing and Alkaline Nutrition?

Take the first steps by downloading our free Guide!

More information

Is this your first introduction to Cosmic Energy Healing and Alkaline Nutrition?

Take the first steps by downloading our free Guide!

More information

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First step

The first thing you need to do is give yourself time to adjust to the new information. Read about for new ingredients and start thinking about how your eating habits will be transformed from now on.

Don’t forget to dream about how beautiful your life will be afterwards.

Second Step

Go shopping. One day, when you have time, take the list of these new ingredients with you, in case you want to share the moment with a positive person close to you.
Start shopping just like you would if you wanted to buy a new jacket. Go to grocery stores (mostly organic markets) and start noticing the products on the shelves. Talk to the store’s experts and ask for their opinion and advice, so that they can suggest to you the best products of the market, based on their experience.

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Third Step

Make room on the shelves. Open your cupboards and take out the conventional products you used to buy. Don’t throw them away. You may need them at first, until you are fully adapted. Store your new food in your cupboard with joy and dream of the new, completely creative way of eating that begins for you.

Fourth Step

If your daily lifestyle you have followed so far is completely different from the one we recommend, don’t panic. Choose three days of the week that is more convenient for you to follow the Alkaline Nutrition program. For the remaining four days, follow your routine as you’ve always done. Stay away from stress and guilt that you are not doing it right. Remember that the little changes bring the biggest results in every direction. Start with small steps and they will soon become bigger. Even if you never manage to follow the alkaline diet every day, these three days of every week will be a big gain for your body (144 days a year) and you will see visible results in your weight and overall health and mood.

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Fifth Step

For those of you who have managed to follow the alkaline diet every day and wonder if you will ever eat something ‘forbidden’ again, the answer is: why not? When someone detoxifies their body, then they can consume acidic foods from time to time without any problems. Personally, whenever I feel the wish, I consume whatever food I crave, even if it is the ‘most unfriendly’ to an alkaline diet, without the slightest guilt. I just do not eat like that every day.

Since I am a Greek, the wonderful solution of the Mediterranean diet is always available to me. I follow this diet once or twice a year in order to have a bigger variety in my eating habits. Personally, I choose the period of the two great Christian holidays (Christmas and Easter) but also the period of the amazing Greek summer (only in August, when I am usually on one of the wonderful Greek islands).

Client Testimonials

Hello. In the spring of 2008 I met Mary Markou, Progressor of Cosmic Energy Healing and the method of Cosmic Energy Therapy. Fortunately for me. I say happy because, at some point, my health was shaken by very severe Illing crisis. I suffered for two whole years. Tragic !!! The doctors’ opinion: After they didn’t find out where he came from, they told me that now I “married” them (the vertigo). The treatment: Very strong drugs, prescribed only by a psychiatrist. I also warmly thank Mary Markou from my soul, who with the Cosmic Energy Treatments literally wiped out the Illigans from my body. My life now, free from this nightmare, is beautiful. I live my every day full of joy, without fear and insecurity about when I will lose ground again under my feet! Thank you Mary Markou.

Geogria S., Optitian

Cosmic Energy, a method of treatment used by Mary Markou, was an incredible experience for me. After the first session, amazing things started happening, one after the other. I have to admit that the sessions helped me regain my self-confidence, improve mentally and professionally to such an extent that I feel I can achieve my dreams. And that’s exactly what happened. I would advise everyone to do energy sessions so that they can fulfill their dreams. My experience was so strong that I wanted to cry for happiness, which was rather strange, as I was never used to crying or expressing my feelings. Now, I feel different, in a way, my real self. I can live my feelings. This is all Mary’s work!

Grigoris G., TV Producer

How I overcame the pain in my neck and back. I first encountered Cosmic Energy Healing two and a half years ago. At that time I was going through a difficult time, both physically and mentally, and a good friend of mine suggested it. I started the treatments without expecting much. This was a misconception. I felt the first signs of recovery very soon. For the last ten years, I have been suffering from neck and back pain resulting in frequent and severe headaches. Of course, I managed to improve in just ten days. I also felt that I benefited psychologically, as the healing process helps you see your weaknesses in a much clearer light and therefore you are able to work on them more constructively. You are given a different perspective on things that allow you to help yourself. if you really want it. I confess that when I first started the sessions I was quite hesitant, still negative. Cosmic energy healing has helped me a lot. It made me realize the magnitude of the power within me (and in each of us, of course). It is a terrible “weapon” that can stimulate love and motivate us to live the lives we deserve. I highly recommend it! My testimony would not be complete without mentioning my therapist, Mary Markou, to whom I owe a lot and I highly recommend it.

A.B., Hotel Owner

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