Hello, my friends.
All too often, people tell me they want to change their lives for the better, but they don’t know how to get started or what those changes could be.
In my free multi-page guide, you will find suggestions for very easy meditations, simple ways of doing gentle exercise, changes in your dietary thinking and several delicious recipes of Alkaline Nutrition.
You can find even more details about this way of nutrition, but also a complete four-week program inspired by chef Nikos Papaioannou, in my book Spit It Out: Alkaline Nutrition that can be found in the Amazon e-bookstore.
My goal is to promote a new way of life, more ‘friendly’ towards yourself.
Fill in your details in the form below and you will automatically receive the entire multi-page guide, without any charge or any other obligation on your part.