In the past, before the “outbreak” of the contemporary lifestyle, most people used to have an Alkaline Diet. Today, obesity and over 50 prevalent diseases are due to modern eating habits. Mary Markou, alternative therapist of Cosmic-energy Healing, whose book is the book to read on this diet and how to cook it, reveals enlightening little-known truths about nutrition and the food industry. With the help of Chef Nikos Papaioannou, there are 80 wonderful recipes including how to lose weight, if you so wish to WITHOUT the need to diet.