The book Spit It Out is a guide to the most vibrant representative of healthy eating, which is called ‘Alkaline Nutrition’.  It pinpoints the nutritional mistakes of past eating habits and compares them with our modern diet. This book aims to be a wake-up call that will make us realize the problems involving our health that are created by our ignorance concerning healthy nutrition and the negative, harmful aspects of our eating habits. We fully understand that healthy eating means choosing carefully what you eat. How to pick the proper food which will be the healthiest for you by comparing the available choices. Spit It Out creates informed consumers that protect themselves and the environment through their choices. This book also contains an variety of amazing healthy recipes and a step-by-step guide of how to prepare them, from buying the ingredients to serving them, and turns everyday cooking into gourmet gastronomy.