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inner peaceinner calmtranquility
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classes and workshops
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WHY YOGA?
benefits & outcomes
Improve Health
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Sleep Better
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Balance Your Mind
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Weight Loss
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Lower Blood Pressure
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Increase Flexibility
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WHY YOGA?
benefits & outcomes
Improve Health
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Sleep Better
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Balance Your Mind
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Weight Loss
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Lower Blood Pressure
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Increase Flexibility
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MEET OUR
qualified instructors
ARTICLES & STORIES
from the blog
Food for Thought #11 – Pity Is the Most Selfish Feeling
https://www.youtube.com/watch?v=AZ4JmczqaWk&ab_channel=MaryMarkou
Food for Thought #9 – What is Violence; Is Ιt Αlways Οbvious;
https://www.youtube.com/watch?v=KPqlaj3ZUg8&ab_channel=MaryMarkou
Food for Thought #8 – What Kind of Thoughts Flood your Mind. Positive or Negative
https://www.youtube.com/watch?v=TsQgtr4WPyE&ab_channel=MaryMarkou