“Spit it Out” – Alkaline Nutrition (Paperback Edition)

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“Spit it out!” Alkaline Nutrition

A History of the Global Hysteria of Diet!

The book is available at the Bodleian Central Study and Research Library in the prestigious University of Oxford.

In the past, before the rise of contemporary lifestyles, many people followed an Alkaline Diet. Today, modern eating habits have led to obesity and over 50 prevalent diseases. Mary Markou, an alternative therapist specializing in Cosmic Energy Healing, addresses these issues in her book “Spit It Out.” This essential read uncovers little-known truths about nutrition and the food industry, shedding light on what is really happening with our diets and the food we consume. The title, “Spit It Out!” cleverly emphasizes the need to rethink what we put into our bodies and advocates for a holistic diet.

With the culinary expertise of Chef Nikos Papaioannou, the book features 80 wonderful recipes that can help you lose weight without traditional dieting. Chef Papaioannou introduces truly delicious and nutritious meals, aiming to bring remedial gastronomy back to the kitchen. His passion inspired a 28-day, five-meal-a-day plan, complete with a weekly shopping list and 80 simple, delicious Alkaline diet recipes. Forget what you knew about fasting, dieting, and calories. Discover what you really need to know and enjoy a happier, healthier life within the pages of this book.