{"id":35552,"date":"2025-09-05T10:00:00","date_gmt":"2025-09-05T10:00:00","guid":{"rendered":"https:\/\/marymarkou.com\/?p=35552"},"modified":"2025-09-11T09:20:14","modified_gmt":"2025-09-11T09:20:14","slug":"%ce%ba%ce%b1%cf%84%ce%b7%ce%b3%ce%bf%cf%81%ce%b5%ce%af%cf%82-%cf%84%ce%bf%cf%85%cf%82-%ce%b9%cf%83%cf%87%cf%85%cf%81%ce%bf%cf%8d%cf%82-%ce%af%cf%83%cf%89%cf%82-%ce%b1%cf%80%ce%bb%cf%8e%cf%82-%ce%b4","status":"publish","type":"post","link":"https:\/\/marymarkou.com\/el\/%ce%ba%ce%b1%cf%84%ce%b7%ce%b3%ce%bf%cf%81%ce%b5%ce%af%cf%82-%cf%84%ce%bf%cf%85%cf%82-%ce%b9%cf%83%cf%87%cf%85%cf%81%ce%bf%cf%8d%cf%82-%ce%af%cf%83%cf%89%cf%82-%ce%b1%cf%80%ce%bb%cf%8e%cf%82-%ce%b4\/","title":{"rendered":"\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2 \u0399\u03c3\u03c7\u03c5\u03c1\u03bf\u03cd\u03c2; \u039c\u03ae\u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c4\u03cc\u03bb\u03bc\u03b7\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03c2;"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0397 \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1<\/h2>\n\n<p>\u03a3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03bf\u03cd\u03bd \u03bc\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac, \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<br\/>\u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03c5\u03bc\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2, \u03c0\u03b1\u03c1\u03ac \u03c4\u03bf\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc. \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03bd\u03b1 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2. \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af \u03c4\u03b7\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03cc, \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1   <\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0397 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u00ab\u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1\u00bb: \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. <br\/>\u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd.<\/p><\/blockquote><\/figure>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1300\" height=\"731\" src=\"https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/2148698966-1300x731.jpg\" alt=\"\" class=\"wp-image-35628\" srcset=\"https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/2148698966-1300x731.jpg 1300w, https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/2148698966-400x225.jpg 400w, https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/2148698966-768x432.jpg 768w, https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/2148698966-430x242.jpg 430w, https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/2148698966-700x394.jpg 700w, https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/2148698966-150x84.jpg 150w, https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/2148698966.jpg 1500w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/figure>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">\u0397 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u0395\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae\u03c2<\/h2>\n\n<p>\u0395\u03c3\u03b5\u03af\u03c2, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0391\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03ae\u03ba\u03b1\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1, \u03bc\u03b5\u03b8\u03bf\u03b4\u03b9\u03ba\u03ac, \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03b1, \u03b1\u03c0\u03b5\u03c1\u03af\u03c3\u03c0\u03b1\u03c3\u03c4\u03b1, \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b8\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03ae\u03ba\u03b1\u03c4\u03b5 \u2026.. \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b2\u03b3\u03ae\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b9\u03b1;<\/li>\n\n\n\n<li>\u03a3\u03b7\u03ba\u03c9\u03b8\u03ae\u03ba\u03b1\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ae\u03c4\u03c4\u03b5\u03c2;<\/li>\n\n\n\n<li>\u03a0\u03b9\u03c3\u03c4\u03ad\u03c8\u03b1\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03b7\u03c4\u03bf\u03cd\u03c3\u03b1\u03bd;<\/li>\n\n\n\n<li>\u0393\u03af\u03bd\u03b1\u03c4\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03b9\u03c1\u03c9\u03bd\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bb\u03c5\u03b3\u03af\u03c3\u03b1\u03c4\u03b5;<\/li>\n\n\n\n<li>\u0394\u03bf\u03c5\u03bb\u03ad\u03c8\u03b1\u03c4\u03b5 \u03b1\u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c4\u03b1 12 \u03ce\u03c1\u03b1 \u03be\u03b5\u03c7\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5;<\/li>\n\n\n\n<li>\u0392\u03ac\u03bb\u03b1\u03c4\u03b5 \u03c5\u03c0\u03bf\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c3\u03b5\u03af\u03c2 \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03b1\u03c4\u03b5;<\/li>\n<\/ul>\n\n<p><strong>\u0391\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03b5\u03c4\u03b1\u03b9!<\/strong><\/p>\n\n<p>\u03a0\u03ac\u03c9 \u03c3\u03c4\u03bf\u03af\u03c7\u03b7\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b5\u03c5\u03bb\u03ac\u03b2\u03b5\u03b9\u03b1, \u03bf\u03cd\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bf\u03c0\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bb\u03b1\u03ca\u03ba\u03ae!!!! \u039a\u03b1\u03c4\u03ac \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5, \u03b1\u03c5\u03c4\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1!  <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">\u03a4\u03bf \u03a6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u039a\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7<\/h2>\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b4\u03b1\u03b9\u03bc\u03bf\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03cd\u03c2, \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1: \u03b7 \u03cd\u03c0\u03b1\u03c1\u03be\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac \u03c4\u03bf 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\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2<br\/><strong>www.marymarkou.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03a3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03bf\u03cd\u03bd \u03bc\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 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