{"id":35283,"date":"2025-08-01T23:23:03","date_gmt":"2025-08-01T23:23:03","guid":{"rendered":"https:\/\/marymarkou.com\/%ce%b1%ce%bd-%ce%b8%ce%ad%ce%bb%ce%b5%ce%b9%cf%82-%ce%bd%ce%b1-%cf%80%ce%b5%cf%84%cf%8d%cf%87%ce%b5%ce%b9%cf%82-%ce%ba%ce%ac%ce%bd%ce%b5-%cf%84%ce%bf-%ce%b1%ce%bd%cf%84%ce%af%ce%b8%ce%b5%cf%84%ce%bf\/"},"modified":"2025-08-25T14:40:20","modified_gmt":"2025-08-25T14:40:20","slug":"an-theleis-na-petycheis-kane-to-antitheto-apo-afto-pou-thes","status":"publish","type":"post","link":"https:\/\/marymarkou.com\/el\/an-theleis-na-petycheis-kane-to-antitheto-apo-afto-pou-thes\/","title":{"rendered":"\u0391\u03bd \u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03a0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2, \u039a\u03ac\u03bd\u03b5 \u03c4\u03bf \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03b1\u03c0\u03cc \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u0398\u03b5\u03c2"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">\u039d\u03b1\u03b9, \u039a\u03b1\u03bb\u03ac \u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5\u03c2!<\/h2>\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>\u0398\u03b5\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7; \u039c\u03b7\u03bd \u03c4\u03b7 \u03c6\u03b1\u03c2. <\/p>\n\n\n\n<p>\u0398\u03b5\u03c2 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03ac\u03bb\u03bb\u03bf \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c3\u03c4\u03b9\u03c2 02:00 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af; \u03a0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 23:00. <\/p>\n\n\n\n<p>\u0398\u03b5\u03c2 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03cd\u03c1\u03b9\u03bf; \u03a3\u03ae\u03ba\u03c9 \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5 10 squats. <\/p>\n<\/div>\n\n<p>\u03a3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c4\u03ce\u03c1\u03b1 \u2014 \u03b1\u03bd \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u201c\u03b1\u03c5\u03c4\u03cc \u03b8\u03ad\u03bb\u03c9!\u201d, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b3\u03af\u03b4\u03b1. \u038c\u03c7\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03c4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 (\u03b1\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bc\u03b9\u03ac \u03c6\u03bf\u03c1\u03ac \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf), \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae, \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b9\u03bc\u03bf\/\u03b7 \u03ba\u03b1\u03b9\u2026 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad. \u0395\u03b4\u03ce \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ae\u03c1\u03b8\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9. \u0389\u03c1\u03b8\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03b4\u03c1\u03ac\u03c3\u03b7.   <\/p>\n\n<p><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b8\u03b1\u03bb\u03c0\u03c9\u03c1\u03ae \u2026. \u03cc\u03c7\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2!<\/strong><\/h2>\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1300\" height=\"729\" src=\"https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/AdobeStock_1568218773-1300x729.jpeg\" alt=\"\" class=\"wp-image-35288\" srcset=\"https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/AdobeStock_1568218773-1300x729.jpeg 1300w, https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/AdobeStock_1568218773-400x224.jpeg 400w, https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/AdobeStock_1568218773-768x430.jpeg 768w, https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/AdobeStock_1568218773-1536x861.jpeg 1536w, https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/AdobeStock_1568218773-2048x1148.jpeg 2048w, https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/AdobeStock_1568218773-430x241.jpeg 430w, https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/AdobeStock_1568218773-700x392.jpeg 700w, https:\/\/marymarkou.com\/wp-content\/uploads\/2025\/08\/AdobeStock_1568218773-150x84.jpeg 150w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/figure>\n\n<p><strong>\u039f \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c2 \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b1\u03b3\u03b1\u03c0\u03ac \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u00ab\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u00bb. <\/strong>\u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u2014\u03cc\u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03ad\u03bd\u03b1 scroll, \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad\u2014 \u03b5\u03ba\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7, \u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u00ab\u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ac\u03ba\u03b9\u00bb \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5. \u039c\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2: \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5. <\/p>\n\n<p><strong>\u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae, \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2; <\/strong>E\u03af\u03bd\u03b1\u03b9 \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03b1\u03af\u03bf\u03c5 \u03c6\u03bb\u03bf\u03b9\u03bf\u03cd, \u03c4\u03bf\u03c5 \u00abCEO\u00bb \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03bc\u03b1\u03c2. \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03bb\u03b5\u03c2 \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03b7\u2026 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03c3\u03bf\u03c5. <\/p>\n\n<p><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"> <strong>\u0397 \u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7 \u03a0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bd\u03ad\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b3\u03bd\u03ce\u03c3\u03b7<\/strong><\/h2>\n\n<p>\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1\u03bd <strong>\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03bf \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1\u03c2.<\/strong> \u038c\u03c4\u03b1\u03bd \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03bb\u03ad\u03b5\u03b9 <em>\u00ab\u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1\u2026\u00bb<\/em>, \u03c0\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2: <\/p>\n\n<p><em>\u00ab\u03a9\u03c1\u03b1\u03af\u03b1, \u03b1\u03b3\u03ac\u03c0\u03b7 \u03bc\u03bf\u03c5, \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf\u00bb.<\/em><\/p>\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03af\u03b1\u03c2 \u2014\u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03bc\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03be\u03b5\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03b5\u03c3\u03bc\u03ac \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1\u03c2, \u03c4\u03bf\u03c5 netflix\u03b9\u03c3\u03bc\u03bf\u03cd (\u03bd\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bb\u03ad\u03bf\u03bd) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 <em>\u201c\u03b8\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1\u201d<\/em><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u039a\u03b9 \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b1\u03bd \u03b5\u03bc\u03ad\u03bd\u03b1\u2026<\/strong><\/h2>\n\n<p>\u2026\u03c0\u03bf\u03c5 \u03bc\u03b9\u03bb\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7, \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1: \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03bf \u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03bc\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7. \u0397 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b4\u03b5\u03bd \u03be\u03c5\u03c0\u03bd\u03ac\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03cc\u03bb\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03c1\u03bf\u03bb\u03cc\u03b9. \u039e\u03c5\u03c0\u03bd\u03ac\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf\u03c5 \u03c0\u03b5\u03b9\u03c2:  <\/p>\n\n<p><em>\u00ab\u039e\u03ad\u03c1\u03c9 \u03cc\u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03ce\u03c1\u03b1 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9.\u00bb<\/em><\/p>\n\n<p>\u039a\u03b1\u03b9 \u03bd\u03b1\u03b9, \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af 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class=\"wp-block-pullquote\"><blockquote><p>\u03a0\u03b9\u03ac\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03cc\u03c1\u03bc\u03b7\u03c3\u03b7.<br\/>\u039a\u03ac\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7.<br\/>\u0391\u03bd\u03b1\u03c1\u03c9\u03c4\u03ae\u03c3\u03bf\u03c5: \u00ab\u03a4\u03b9 \u03b8\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b7 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03bc\u03bf\u03c5;\u00bb<br\/>\u039a\u03ac\u03bd\u03b5 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1.<br\/>\u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ae\u03c7\u03bf \u03c4\u03bf\u03c5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03bf\u03c5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03c1\u03bf\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p><cite>\u0397 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u201c\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2\u201d.<br\/>\u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1.<\/cite><\/blockquote><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u039c\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b1\u03b3\u03ac\u03c0\u03b7 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\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5\u03c2! \u0398\u03b5\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7; \u039c\u03b7\u03bd \u03c4\u03b7 \u03c6\u03b1\u03c2. \u0398\u03b5\u03c2 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03ac\u03bb\u03bb\u03bf \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c3\u03c4\u03b9\u03c2 02:00 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af;<\/p>\n","protected":false},"author":4,"featured_media":35269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[188,185,186,187,183,184],"class_list":["post-35283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-development-el","tag-reverse-discipline-el","tag-185","tag-186","tag-187","tag-183","tag-184"],"_links":{"self":[{"href":"https:\/\/marymarkou.com\/el\/wp-json\/wp\/v2\/posts\/35283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marymarkou.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marymarkou.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marymarkou.com\/el\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/marymarkou.com\/el\/wp-json\/wp\/v2\/comments?post=35283"}],"version-history":[{"count":10,"href":"https:\/\/marymarkou.com\/el\/wp-json\/wp\/v2\/posts\/35283\/revisions"}],"predecessor-version":[{"id":35329,"href":"https:\/\/marymarkou.com\/el\/wp-json\/wp\/v2\/posts\/35283\/revisions\/35329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marymarkou.com\/el\/wp-json\/wp\/v2\/media\/35269"}],"wp:attachment":[{"href":"https:\/\/marymarkou.com\/el\/wp-json\/wp\/v2\/media?parent=35283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marymarkou.com\/el\/wp-json\/wp\/v2\/categories?post=35283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marymarkou.com\/el\/wp-json\/wp\/v2\/tags?post=35283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}